Will Not Getting Enough Sleep Negatively Affect My Health?

We all crave a good night of sleep. When we get one, we awaken feeling rested and rejuvenated, but a good night of sleep is certainly hard to come by! Plus, being chronically sleep-deprived isn’t good for your overall health.

But, why? Our AFC Urgent Care Louisville team has some answers, so read on.

How Does a Lack of Sleep Affect My Health?

Chronic sleep deprivation affects your body in many ways, which we’ve listed below. But one thing in particular that a chronic lack of sleep can negatively impact is your immune system.

When you sleep, your immune system produces protective, infection-fighting substances called antibodies and cytokines. These substances combat foreign invaders such as bacteria and viruses, and a chronic lack of sleep will prevent your body from producing these helpful substances. In turn, your body may not be able to fend off invaders, and it may also take you longer to recover from illness.

More Negative Effects of Sleep Deprivation

  • Increased stress and anxiety levels
  • Mental and emotional instability
  • Lower sex drive
  • Headaches
  • Chronic and excessive fatigue

Are There Things I Can Do to Improve My Sleep Quality?

Definitely. Things like drinking lots of water and exercising for at least 150 minutes a week can go a long way in improving your sleep quality and helping your body get the adequate rest and recovery that it needs.

If you are constantly having trouble sleeping, we’ve listed a few simple home remedies to try to improve your sleep quality below.

Natural Ways to Improve Your Sleep

  • Go to bed and wake up at the same time every day.
  • Limit screen time before bed. Opt for a relaxing book instead.
  • Refrain from or quit smoking.
  • Use your bed for sleeping only, instead of working or watching TV.
  • Do not eat too close to bedtime, especially sugary and salty foods.
  • Sleep in a dark room with a cool temperature.

A good night’s sleep is an important part of your health! If you are having sleep troubles and don’t know where to turn, don’t hesitate to reach out to our AFC Urgent Care Louisville team.