Getting older is a blessing. Having many life experiences and years under your belt can give you some serious wisdom and can help put life into perspective. However, that doesn’t mean it comes without challenges!

As we age, our bodies can experience wear and tear, which can increase our risk of certain diseases and medical emergencies, like heart attacks.

Our AFC Urgent Care Louisville team explains more about the prevalence of heart attacks in the older population below, so read on to stay informed and to help protect yourself.

Who Is Most Prone to Heart Attacks?

The bad news is that anyone can experience a heart attack no matter their age. In fact, the number of heart attacks in people under the age of 40 has actually risen in the last few years. While that is an unfortunate fact, it is still true that people over the age of 65 are still in the highest risk category if you are factoring in age alone.

In addition to age, lifestyle choices are also a contributing factor. People who are obese, live a sedentary lifestyle or smoke have a higher risk of suffering from a heart attack. Over time, these lifestyle choices will cause unnecessary strain to your heart and blood vessels, which will result in your heart having to work overtime to perform its duties.

Heart Attack Symptoms You Should Not Ignore

• Chest pain or intense pressure
• Discomfort that spreads to your shoulders
• Cold sweats
• Fatigue
• Heartburn or indigestion

How Can I Lower My Risk for a Heart Attack?

While it is important to remember that it is not possible to completely prevent medical emergencies from happening, you can prioritize a healthy lifestyle and carefully manage any pre-existing conditions that you have. High blood pressure and diabetes can increase your risk, so taking medications and keeping your routine appointments can help you keep your health under control.

If your lifestyle is a factor, incorporating more movement into your day and being more intentional about the meals you make can go a really long way towards supporting a healthier life—and heart! Take the stairs instead of the elevator, choose the side salad instead of French fries and skip the cigarette craving after a stressful day. These little acts will all come together to help support a stronger body that will support you for years to come.

Supporting Your Long-Term Health

• Get between seven and nine hours sleep each night.
• Eat a varied diet with plenty of fruits and vegetables.
• Avoid smoking.
• Exercise regularly.

We are always here for you. Come see us at AFC Urgent Care Louisville any day of the week.