“Everything that exceeds the bounds of moderation has an unstable foundation.”

While the ancient philosopher Seneca wasn’t talking about the negative effects of screen time in the above quote, he definitely could have been! As it is with most things, moderation is the best approach—especially when it comes to technology and screen time.

Read on as our team at AFC Urgent Care Louisville highlights why too much screen time can have adverse effects on your health.

Why Do I Need to Monitor How Much I Look at a Screen?

While technology does offer many conveniences and endless entertainment, too much screen time can have negative consequences on your physical and mental health.

To name a couple, too much screen time can increase weight gain and cause chronic neck and back issues. It also promotes a sedentary lifestyle, which can result in less sleep, bad eating habits and can cause strain on the neck and back when you are constantly looking down at your phone.

Other Health Consequences of Excessive Screen Time

• Can strain your eyes
• Can impair cognitive function
• Can cause increased amounts of social anxiety
• Can decrease your ability to empathize with others

What Can I Do Instead of Look at a Screen?

Be creative! Creativity is definitely a lost art these days because of the prevalence of screens, but it’s so much more beneficial for you.

Try picking up a book, writing in a journal, drawing a picture or playing a board game with a friend! These are all great ways to improve your cognitive ability and build community at the same time.

Benefits of Non-Tech-Related Hobbies

• Improved levels of creativity
• Improved levels of empathy
• Better sleep at night
• Improved mood
• Greater energy levels

Is your health suffering due to the amount of time you’ve been spending in front of a screen? Don’t hesitate to visit us at AFC Urgent Care Louisville!