It’s no secret that downsizing, decluttering and developing better feng shui in the home is trendy at the moment. But have you ever wondered why?

A little general organization and tidiness can actually benefit your health because with organization comes greater cleanliness! Read on as our team at AFC Urgent Care Louisville further highlights why cleaning up your home can do wonders for your overall health.

How Does an Organized Home Benefit My Health?

As we said earlier, with organization comes greater cleanliness, and it’s no secret that a cleaner environment is a healthier one! Additionally, a well-organized home can be easier to clean, reducing dust, mold and other common allergens from your home.

Did you know that home organization can benefit your mental health, too? We highlight a few ways it can do so below.

Ways Organization Boosts Mental Health

• Lowers stress and anxiety levels
• Promotes better sleep
• Can improve attention span and focus
• Can improve your desire to connect with others
• Promotes a better environment to pursue creativity

What About Organization Outside My Home?

Honestly, you can’t get enough tidiness! Cleaning up your work environment, car and other frequently used spaces can only benefit your overall well-being.

Being organized can make things easier to use, minimize the time wasted in your life and increase productivity, which can also lead to more happiness in daily activities. Consider organizing the life-areas that we’ve listed below!

More Areas to Organize

• Exercise goals. Planning out your weekly exercise routines may make it easier to stick to your fitness goals.
• Meals. Meal planning can be a key contributor in a healthier diet.
• Sleep schedule. Studies show that many successful people consistently get up early and go to bed at around the same time every evening.

AFC Urgent Care Louisville believes in the positive impact that organization and cleanliness has on overall health! If you have any more questions or general health concerns, don’t hesitate to visit us.