You are not alone if you are living with a mental health issue. In fact, one in four Americans experiences some type of mental health condition in a given year.

That’s why our team at AFC Urgent Care Louisville wants you to learn more about mental health, including how to recognize signs that you could use some help yourself.

What Is Good Mental Health?

When we talk about mental health, we are talking about our emotional, psychological and social well-being that includes how we think, act and feel.

Our mental health plays a role in our daily lives, as it helps us to handle stress, as well as teaches us the how to relate to others and make healthy choices. Maintaining positive mental health is just as important as taking care of your physical health, so be sure you’re paying close attention to how you think and feel.

Types of Mental Health Issues

• Mood disorders
• Anxiety disorders
• Personality disorders
• Psychotic disorders
• Eating disorders
• Trauma-related disorders
• Substance abuse disorders

How Can I Tell If I Need Mental Health Care?

Are you unsure whether you might be experiencing the symptoms of a mental health issue? There could be some clues that are telling you that you should reach out for a medical evaluation.

For instance, if you have long-lasting sadness or irritability or extremely high or low moods, then you might have a mental health condition. In addition, excessive fear, worry or anxiety and social withdrawal could also be signs you are experiencing a mental health issue.

Treatment for Mental Health

• Medication
• Psychotherapy
• Group therapy
• Day treatment or partial hospital treatment
• Specific therapies, such as cognitive-behavior therapy and behavior modification

Are you feeling depressed and anxious more often than not lately? You do not have to live this way. Stop by AFC Urgent Care Louisville for a medical evaluation. No appointment is necessary!