One of the most important aspects of a healthy lifestyle is maintaining an appropriate weight for your body type. Maintaining a healthy weight is easier on your muscles and joints, and it helps reduce your risk of developing serious illness or disease. In order to maintain a weight that works for you, it is necessary to have a goal weight in mind!

Choosing a goal weight is something that is personal to each person, as everyone is different. Lifestyle choices, activity levels and personal limitations all factor into your decision. The key is to find what works for you and create a personalized plan based on that. AFC Urgent Care Louisville can help you understand your goal weight better below!

How Do I Pick My Goal Weight?

Try not to become too stuck on a single, specific number you are trying to reach on the scale. Instead, find a range between five pounds that you can aim for. A range is more realistic as your weight fluctuates day to day.

The most important part to remember is that your goal weight needs to be achievable and sustainable by you. If your goal would cause you to do a crash diet or do extreme workouts every day, that is not manageable and not healthy for your body. Taking small steps toward a healthier weight every day is the plan you need to stick to. If you don’t, you run the risk of suffering from a preventable disease later in life.

Conditions Affected by Weight

• Type 2 diabetes
• Heart disease
• High blood pressure
• Stroke

What Steps Can I Take Each Day to Lose Weight?

Remember, slow and steady is the best course of action! Some basic exercising and adjusting what you eat on a daily basis is a great place to start. Lower your portion sizes and stay moving.

Lowering your weight can’t happen in a day or even a week, but every conscious step you take in the right direction supports a healthier YOU. Failing to act can put you at risk of developing a long term health issue later in life.

Benefits of a Healthy Weight

• More energy
• Better quality sleep
• Reduced risk of illness
• Better joint and muscle function

Taking control of your health starts with your weight! If you need advice on how to make some healthy changes, come see us at AFC Urgent Care Louisville.