The summer season is here, and we are happy to be celebrating another warm and sunny couple of months with our community. While you are out and about visiting friends and family or running errands, it is important that you protect your skin from the dangers of the sun.

The sun has the potential to cause serious damage to your skin in the form of a sunburn, but that sunburn actually raises your risk of developing skin cancer as you age.

Read on as our AFC Urgent Care Louisville team explains more about sun safety and how to avoid getting burned below.

Why Does Skin Burn From the Sun?

The sun is incredibly powerful, and while we rely on it to help us navigate our days and keep our vitamin D levels in check, too much exposure will damage your skin. Skin can be really sensitive, especially for children and older adults. UV rays will penetrate your skin and will cause a sunburn to appear. While the sunburn will eventually fade, the damage will last forever.

A single burn will damage your skin cell’s DNA and will increase your risk of developing sun spots, premature wrinkles and even skin cancer. Skin cancer can grow on the area of the burn later in life, or it can spread across your entire body.

Changes to Your Skin That Should Be Looked At

• A new change to your skin, like a growth or sore
• A changing mole
• Skin itchiness
• The appearance of a lump under the skin

How Can I Protect My Skin From Damage?

Protect the skin you’re in with a trusted sunscreen. Choose a sunscreen from a reliable company that has an SPF of at least 30, and apply it before you even go outside. You should be reapplying it every two hours while you are in the sun, and even more often if you are sweating or swimming.

You should also be dressing smartly to avoid exposure altogether. Wear a wide-brimmed hat and sunglasses and consider wearing long and breathable layers to protect your arms and legs. If you can find some shade, take frequent breaks and sip on water to stay hydrated.

How to Treat a Moderate Sunburn

• Apply a cool, wet cloth to the skin.
• Apply aloe gel or a moisturizing lotion.
• Drink plenty of water.
• Stay out of the sun.

Sun safety is crucial throughout your life. If you are worried about a potential sign of skin cancer, come see us at AFC Urgent Care Louisville.