Summer is synonymous with outdoor adventures and endless playtime for kids. However, amidst the excitement, there’s always a risk of accidents and injuries, particularly when it comes to broken bones and fractures.

As parents, it’s essential to be able to recognize these injuries and take proactive measures to prevent them.

AFC Urgent Care Louisville explores below how to spot the signs of a broken bone or fracture and discover practical tips for keeping kids safe during summer activities.

Identifying Injuries: Broken Bones vs. Fractures

Broken Bones:

Broken bones occur when there’s a complete break in the bone structure. Whether it’s a fall from a bike or a misstep on the playground, the signs of a broken bone can be alarming. Look out for:

• Intense Pain: A sharp and persistent pain at the site of the injury.

• Swelling and Bruising: Visible swelling and bruising around the affected area.

• Deformity: The limb may appear misshapen or out of alignment.

• Inability to Use Limb: Difficulty or inability to move or bear weight on the injured limb.

Fractures:

Fractures, on the other hand, involve a partial crack or break in the bone. While they may be less severe than complete breaks, they still require prompt attention. Watch for:

• Localized Pain: Discomfort that worsens with movement or pressure on the injured area.

• Swelling and Tenderness: The area may be swollen and tender to the touch.

• Limited Mobility: Difficulty moving the affected limb normally.

• Possible Misalignment: The bone may appear slightly out of place.

Safety First: Tips for Preventing Bone Injuries

1. Proper Gear

Equip your kids with the right safety gear for their summer activities:

• Helmets: Essential for biking, skateboarding, and rollerblading.

• Knee and Elbow Pads: Provide extra protection during activities that involve potential falls.

• Wrist Guards: Important for sports like skateboarding and rollerblading to prevent wrist injuries.

2. Supervision

Active supervision is key to preventing accidents:

• Playground Safety: Keep an eye on kids while they’re playing to ensure they’re using equipment safely and appropriately.

• Water Safety: Supervise swimming and water play at all times, especially for younger children.

3. Hydration and Rest

Encourage regular breaks and hydration during outdoor activities:

• Stay Hydrated: Ensure kids drink plenty of water, especially on hot summer days, to prevent dehydration and fatigue.

• Rest Intervals: Incorporate breaks into outdoor play to prevent overexertion and reduce the risk of accidents due to fatigue.

4. Educate About Risks

Teach your kids about potential hazards and how to avoid them:

• Sun Safety: Educate children about the importance of sunscreen, hats, and sunglasses to protect against sunburn and heat-related illnesses.

• Safe Play: Encourage safe behavior, such as looking both ways before crossing the street and using caution around bodies of water.

If an injury does occur, remember that AFC Urgent Care Louisville is here to provide expert care and support. Stop by any day of the week.