If you have struggled with maintaining your mental health this year, you’re not alone. The year 2020 has done a number on the minds of millions of Americans.

Read on as AFC Urgent Care Louisville sheds light on mental health and how to keep your mind intact.

What Should I Do if My Mental Health Is Struggling?

One of the worst things that has come about as a side effect of the coronavirus is isolation. Due to staying at home more often, it has been difficult for so many of us to maintain a sense of community during this unprecedented time.

If you feel that your sense of community is lacking, try your best to be proactive in cultivating it. Even if you can’t meet in person, having Zoom calls, talking on the phone and messaging are still good ways to keep in contact.

Ways to Build Community During the Pandemic

• Start a book club! Meet with some friends either online or in-person every few weeks to talk about it.
• Write letters. Everyone loves snail-mail!
• Meet a friend for coffee outdoors.
• Go on daily walks with the family, your spouse or a significant other.

Are There Other Practical Things That Help Boost Mental Health?

Your diet plays a huge role in how your mind feels, so it’s important to consume healthy foods when mentally struggling.

Experts say that when you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus. A healthy diet can also help with symptoms of depression and anxiety.

Habits That Improve Mental Health

• Exercising daily
• Practicing self-care
• Allowing yourself to get more sleep
• Reducing time spent on your phone
• Breathing deeply

Community, a good diet and other healthy habits are of vital importance for staying mentally healthy. Feel free to visit us at AFC Urgent Care Louisville if you need someone to talk to.