A lot of things change as we get older. Our risk for certain medical issues increases, your lifestyle changes and it can even be more difficult to walk.

But that doesn’t mean that you can’t stay healthy as you age! In fact, in honor of Healthy Aging Month this September, our team at AFC Urgent Care Louisville would like to talk you through some healthy aging basics.

Will My Nutrition Needs Change as I Get Older?

Yes! Many aspects of nutrition can change as you age. For one, you may not need as many calories to fuel your body. But you may also find yourself with diminished taste buds or less of an appetite.

Because of this, it’s important to prioritize a healthy diet. Make sure you’re getting the foods you need to stay healthy and strong.

Healthy Eating for Older Adults

• Fill your plate primarily with fruits and veggies, which contain antioxidants.
• Supplement your produce with lean protein, whole grains and a small amount of healthy fat, like what’s in olives or nuts.
• Flavor your food with spices to make it entice the tastebuds without adding salt.
• Make sure you’re drinking plenty of water to stay hydrated, even if you don’t feel thirsty.

How Much Exercise Do I Need to Get?

Physical activity is important for people of all ages, but especially seniors. It’s important to get in a good blend of cardio, strength training and balance exercises.

But don’t just exercise your body—also exercise your brain! Keeping your brain learning and engaged can make you less likely to develop dementia.

Ways to Exercise Your Brain

• Puzzles and games
• New hobbies
• Performing basic tasks in new ways
• Learning new things

Regular checkups can help make sure you’re aging in a healthy way. Stop by AFC Urgent Care Louisville today to talk with a doctor about your health.