We all crave a good night’s sleep. However, quality sleep can be hard to come by for many of us. There have got to be some tried-and-true true ways to get consistently good rest at night, right?

Read on as our team at AFC Urgent Care Louisville answers that question.

What Will Help Me Sleep Better?

While it can be tempting to just pop in a sleeping pill to get the rest you need, most scientists and medical experts alike advise against that. Instead, they recommend making some lifestyle changes to battle against nightly restlessness.

Just like with most things, eating healthier, getting more exercise and reducing stress will drastically improve the quality of your life—and in this case, your sleep. In addition to the suggestions listed below, more healthy foods and exercise provide your body with adequate vitamins, nutrients and physical exertion to help your body relax.

Other Lifestyle Changes That Promote Good Sleep

• Look at your phone less before bed.
• Reduce caffeine intake later in the day.
• Take less naps during the day.
• Try to go to sleep and wake up at consistent times.
• Don’t eat less than two hours before you go to bed.

Should I See My Doctor About My Lack of Sleep?

In some cases, an underlying sleep disorder or other health condition can be the cause of your lack of sleep. Before seeing your doctor, though, try the aforementioned lifestyle changes.

If adding things like consistency, exercise and healthier eating to your day-to-day routine doesn’t yield any positive results, it might be time to consult your healthcare provider. It’s possible that you could be dealing with one of the below sleep disorders.

Some Common Sleep Disorders

• Sleep apnea
• Insomnia
• Narcolepsy
• Restless legs syndrome
• REM sleep behavior disorder

Getting enough sleep is an important part of promoting a healthy body! If you have been struggling with getting enough sleep at night, don’t hesitate to visit us at AFC Urgent Care Louisville.