The winter of 2021 is likely different than anything any of us has ever experienced. COVID-19 and the flu are abundant and the world is still on pause, so what can we do to get through this season unfazed?

Luckily, our immune systems exist to help keep us well, but there are lots of things we can do to make sure they are working correctly! Read on as our team at AFC Urgent Care Louisville explains.

How Can I Stay Healthy This Winter?

Basically, maintain and consistently practice healthy habits. This means doing things like frequent handwashing, maintaining a healthy diet, exercising and getting your annual vaccinations.

It’s tempting to try lots of trendy diets and supplements to provide more support for your health, but the truth is that consistently doing the things mentioned above, in addition to following the below-listed health-safety precautions, give you the best chance of staying healthy.

More Helpful Health-Safety Precautions

• Avoid large gatherings.
• Avoid close contact with others who aren’t in your immediate household.
• Wear a face mask in public.
• Avoid touching your eyes, nose and mouth with unwashed hands.

How Can I Boost My Immune System?

When your immune system is working properly, it can keep health problems ranging from cancer to the common cold at bay, and there are things we can do to help it!

If you find yourself often feeling under the weather, it’s likely that you aren’t living a lifestyle conducive to a healthy immune system. Consider the suggestions that we’ve listed below to boost your immune system to stay healthy this winter.

Immune System Boosters

• Exercise for at least 150 minutes a week.
• Maintain a healthy diet of fruits, vegetables, whole grains and lean proteins.
• Get an adequate amount of rest. For adults, this means between seven and nine hours a night.
• Manage your stress levels.

AFC Urgent Care Louisville wants you to stay well this year, so don’t hesitate to visit us if you do feel under the weather!